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للنساء المبتدئات: 20 دقيقة من التمارين الرياضية الكاملة في المنزل مع الشرح في فيديو

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تعتبر ممارسة الرياضة و التمارين الرياضية مهما جدا بالنسبة للنساء، حيث تمنح الرياضة للسيدات الرشاقة و الحفاظ على صحتهن النفسية و البدنية. ل...

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