التغذية السليمة

5 أخطاء في كيفية وضع الماكياج : إكتشفيها و تعرفي على كيفية تصحيحها

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اكتشفي الأخطاء الشائعة في روتين مكياجك اليومي التي تضيف سنوات إلى مظهرك و تجعلك تبدين متقدمة في العمر وتعلمي كيفية إصلاحها للحصول على إطلال...

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التغذية

نصائح صحية: 5 نصائح سهلة للزيادة في الوزن بطريقة صحيحة

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هل تتطلعين إلى زيادة الوزن بطريقة صحية؟ هل تخافين من السمنة؟ قد يكون اكتساب الوزن بنفس صعوبة فقدان الوزن، ولكن من المهم القيام بذلك بطريقة...

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