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Admin

تعتبر مكافحة علامات الشيخوخة والحفاظ على بشرة شابة وصحية من أهم الأهداف التي تسعى إليها الكثير من النساء. على الرغم من وجود العديد من كري...

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الجمال

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Admin

تعد عيونك هي مرآة جمالك، وتحظى بالكثير من الاهتمام في عالم المكياج. إن إبراز جمال العيون يمكن أن يحدث تحولًا كبيرًا في المظهر العام ويعزز ج...

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التغذية السليمة

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Admin

اكتشفي الأخطاء الشائعة في روتين مكياجك اليومي التي تضيف سنوات إلى مظهرك و تجعلك تبدين متقدمة في العمر وتعلمي كيفية إصلاحها للحصول على إطلال...

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التغذية

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Admin

تخيلي أنك تبحر ين على متن سفينة في عام 1762. لقد غادرت إنجلترا وأنت تشعرين بالصحة والحماس ، لكنك قوبلت بمفاجأة حزينة في الطريق. بعد حوا...

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الجمال

أنواع الرياضة المفيدة للنساء: كيف تختارين رياضة مناسبة لأهدافك الصحية؟

Admin

للنساء، الرياضة هي طريقة رائعة للحصول على الصحة الجسدية و الراحة النفسية المثالية. ولكن، مع العدد الكبير من أنواع الرياضة المتاحة، قد يك...

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التغذية

3 تساؤلات مهمة... المتزوجات ينشدن الرشاقة أكثر من العازبات

Admin

ما أسباب زيادة الوزن عند المرأة بعد الزواج ؟ - بعد الزواج تتغير حياة المرأة، ومن أهم التغيرات التي تحصل لها تكون وقت دخولها في مرحلة الح...

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