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رحلة 14 يوماً بدون سكر: تحدي لتحقيق اللياقة البدنية

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في سعينا نحو نمط حياة صحي ولياقة بدنية، يواجه العديد من عشاق اللياقة تحدياً كبيراً في السيطرة على رغبتهم في تناول السكر. جاذبية المأكولات ال...

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إذابة دهون البطن

أسهل طريقة للتخلص من الكرش: طريقة الذكتور بيرج الإذابة دهون البطن

Admin

إ ذابة دهون البطن يعتبر أمراً مهماً للكثير من الأشخاص، ولكن يجب الانتباه إلى أنه لا يمكن إذابة الدهون في منطقة البطن فقط، وإنما يجب تنظيم ن...

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تمارين رفع و شد الصدر

فيديو تمارين شد الثدي: تمرين كامل لتقليل حجم الثدي الضخم في 3 أسابيع ، شد الجلد ورفعه للحصول على شكل أكثر إثارة

Admin

يج ب أولاً ملاحظة أن تقليل حجم الثدي الضخم في الحالات العادية قد يحتاج إلى وقت أطول من 3 أسابيع للحصول على نتائج مرضية. ومع ذلك، يمكن ممارس...

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التخلص من الثدي المترهل

نصائح عملية لرفع وشد الصدر المترهل: دليل مفيد للفتيات والنساء ما بعد الولادة

Admin

من أكثر التحديات التي تواجه النساء بعد الولادة هو مشكلة ترهل الصدر. فعلى الرغم من أن الولادة تعتبر تجربة رائعة ومدهشة، إلا أنها قد تترك آثار...

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التأمل

فيديو: تعلمي تقنيات اليوغا في البيت بطريقة سهلة

Admin

تعتبر رياضة اليوغا من أبرز الأنشطة التي تساعد السيدات على العثور على التوازن والهدوء الداخلي في حياتهن المزدحمة بمشاكل الأسرة و مسؤوليات ا...

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أسرة

تعلمي تقنيات الاسترخاء والتأمل: كيف تعززين الصحة النفسية؟

Admin

تعتبر الصحة النفسية أمرًا حيويًا للمرأة، حيث تؤثر بشكل كبير على جودة حياتها وعلاقاتها الشخصية والمهنية. في ظل الضغوط اليومية والتحديات الم...

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أيروبيك

للنساء المبتدئات: 20 دقيقة من التمارين الرياضية الكاملة في المنزل مع الشرح في فيديو

Admin

تعتبر ممارسة الرياضة و التمارين الرياضية مهما جدا بالنسبة للنساء، حيث تمنح الرياضة للسيدات الرشاقة و الحفاظ على صحتهن النفسية و البدنية. ل...

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